Putting the Physical Into Education
You already know it’s important to exercise. You’re familiar with the list of benefits to your strength, metabolism, and sleep. Here’s one advantage you may not be as familiar with: exercise makes a big difference for learning.
As one of the world’s foremost authorities on the brain-fitness connection, Harvard neuropsychiatrist John Ratey wrote Spark: The Revolutionary New Science of Exercise and the Brain to convince the world of the importance of exercise, and not for the cardiovascular benefits; he believes it makes a vital difference in our brains.
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